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Additional News and
Information goes here
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WHAT WILL I LEARN? |
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 The
self-defense system taught at Cervizzi’s Martial Arts is a realistic,
powerful,and street worthy program that can be learned
by anyone. The system prides itself on using circular movements to subdue the
opponent. The size and strength of the student is immaterial as one is trained
in using the opponent's power and weight to his/her own advantage. The student
will learn explosive kicking, punching, and blocking combinations as well as
beautiful and artistic routines called “Katas”. The self-defense system focuses
on using all parts of the body to protect oneself, unlike other art forms that
may rely solely on the hands or feet. The student will be taught to avoid
conflict rather than confront it. It takes a wiser, more confident individual to
walk away from situations. The physical and emotional benefits of training at
our facility are numerous. Regardless of age or fitness level this class is for
you!
We offer programs to mostly all age groups and all walks
of life. Some of our programs include:
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NEW
Conflict Resolution Class
- Last Friday of the month
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 Tiny Tiger self defense—ages 4 and
5 This class not only teaches basic self defense skills, but
enhances coordination, ability to focus and better self control.
it is a great introduction to the martial arts. |
Children’s self defense—ages 6—9
We focus on techn iques,
kata and sparring, as well as behavior not only in the dojo, but at
home, school & community.
Teen Self defense
- ages 10-15 This class not only gives the
students a wrokout, but it also combines techniques,kata, weapons, but
teaches students how to develop skills they need to succeed in life!
Adult classes
- ages 16 and over - Our Adult program is a great stress reliever for
anybody whose life is busy! Ask any of our adult stdents and they
will tell youthat training is a "way of lie"!
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BENEFITS OF TRAINING |
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Increase school performance.
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Increase self-esteem.
· Promote self-discipline.
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Reduce stress.
· Improve flexibility
· Lose
weight
· Meet new people
· HAVE FUN! |
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 WHAT IS KICKBOXING?
This
high-powered, high-energy class, performed to music, is great for
those looking to burn calories, tone and shape muscles, and increase cardiovascular
health. This class is taught by Martial Arts Practitioners so the student
will learn the proper execution of basic self-defense techniques. The
kickboxing movements are fun and easy to learn and the class will benefit
all students regardless of fitness level. If you want a REAL workout,
this is the class for you!
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PERSONAL TRAINING
Want to
get in shape fast?
We offer Personal training in our North Reading dojo!
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Get ready
for a new body! Whether it's losing weight,
toning up, building muscles, increasing stamina, or preparing for an
endurance event, Our Personal training will help you reach your
fitness goals.
Call to schedule your FREE
introductory lesson!
978-664-0256 |
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Additional Programs:
Special summer and after school
programs
· Women's self defense seminars
· Group/private instruction
· Corporate programs
· Birthday parties
· Interschool tournaments
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National Black Belt Club membersh
www.inthemomentyoga.com
Click below for
schedule
See what it is all
about call 617-846-3874
Energize your body and renew
your spirit when you enroll in a regular yoga practice at Cervizzis Martial Arts
Academy in Winthrop Center. Yoga increases mind and body awareness and improves
physical strength and flexibility. It also helps reduce stress, brings clarity
of mind and an ability to focus. Classes are offered every Tuesday by certified
yoga instructor, Georgeane Tacelli Coleman. Call Cervizzi’s Martial Arts
Academy at 617- 846-3874 for more details.
Cervizzi's Martial
Arts collaborates with with Terri's Little Pumpkins to offer courses at their
center, for more information please visit
www.terrislittlepumpkins.com
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"Where
Character and Confidence Kick In"
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